Bechamel Sauce Recipe
Servings: 2
Ingredients
Directions
- Scald 1 quart. lowfat milk while being careful not to curdle.
- In a saucepan, heat butter, add in flour, combine well and whisk till golden. Gradually stir in the scalded lowfat milk, then add in the onion. Cook over low heat for about an hour, stirring occasionally.
- Strain through cheesecloth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 562g | |
| Recipe makes 2 servings | |
| Calories 355 | |
| Calories from Fat 144 | 41% |
| Total Fat 16.37g | 20% |
| Saturated Fat 10.4g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 1381mg | 58% |
| Potassium 816mg | 23% |
| Total Carbs 34.95g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 27.5g | 18% |
| Protein 17.92g | 29% |
