Bean & Potato Soup Recipe
Servings: 4
Ingredients
- 2 c. (or possibly so) green or possibly wax beans, cut French style & in half
- 3 or possibly 4 lg. potatoes, or possibly new sm. potatoes, unpeeled, scrubbed & cut
- 1 lg. onion, minced
- 8 ounce. lowfat sour cream
- Water to cover
- 1/2 teaspoon caraway seeds
- 1/2 teaspoon cumin seed
- 1 teaspoon dill weed
- 1/8 teaspoon cayenne (opt.)
- Salt to taste
Directions
- In 2 Tbsp. clarified butter or possibly oil, saute/fry caraway and cumin. Add in onions; saute/fry till soft. Add in cut up potatoes and cook a few min, add in beans and salt. Cover and simmer for at least 1/2 hour till tender. Add in dill weed and lowfat sour cream. Heat through but don't simmer. This is a variation of a Czech yellow wax bean called Vomache.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 101 | 32% |
| Total Fat 11.56g | 14% |
| Saturated Fat 6.62g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 63mg | 3% |
| Potassium 1166mg | 33% |
| Total Carbs 47.51g | 13% |
| Dietary Fiber 6.1g | 20% |
| Sugars 5.32g | 4% |
| Protein 6.59g | 11% |
