Bean Medley Recipe
Servings: 4
Ingredients
- 1 can kidney beans
- 1 can B & M baked beans
- Frzn baby limas (cooked)
- 1 can Garbanzo beans, washed & slipped off
Directions
- Saute/fry 1 onion and 4 slices bacon. When onion is done, add in a combination of: 1 1/2 teaspoon Worcestershire sauce 1/2 c. brown sugar 1 teaspoon dry mustard 2 tbsp. garlic vinegar Salt to taste
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 18 | 7% |
| Total Fat 2.07g | 3% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 695mg | 29% |
| Potassium 499mg | 14% |
| Total Carbs 44.25g | 12% |
| Dietary Fiber 11.6g | 39% |
| Sugars 2.22g | 1% |
| Protein 12.14g | 19% |
