Bean Dip Weight Watchers Recipe
Servings: 4
Ingredients
- 2 tsp Extra virgin olive oil
- 1/4 c. Green pepper, finely minced
- 2 Tbsp. Onion, finely minced
- 1 x Clove garlic, chopped
- 1/2 tsp Jalapeno pepper
- 4 ounce Canned pink beans, mashed
- 1/4 c. Lowfat sour cream
- 5 x Black olives, minced
- 1/2 tsp Fresh cilantro, minced
- 1/2 tsp Salt
Directions
- In small skillet, heat oil over medium heat; add in green pepper, onion, garlic and jalapeno pepper (seeded and chopped), and saute/fry till vegies are softened, 1-2 minutes. Add in beans and cook, stirring frequently, till beans are thoroughly heated, 2-3 minutes. Transfer to small mixing bowl; add in remaining ingredients and mix well. Transfer to serving dish; cover with plastic wrap and chill till flavors are blended and mix is well chilled, at least 30 minutes. 97 calories/serving
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 200 | 67% |
| Total Fat 22.3g | 28% |
| Saturated Fat 4.39g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 305mg | 13% |
| Potassium 459mg | 13% |
| Total Carbs 19.62g | 5% |
| Dietary Fiber 3.8g | 13% |
| Sugars 1.5g | 1% |
| Protein 6.4g | 10% |
