Taco Avocado Bean Dip Recipe
Servings: 12
Ingredients
- 1 1/2 avocados
- 2 tbsp. lemon juice
- 8 ounce. lowfat sour cream
- 1/2 c. mayonnaise
- 1 pkg. taco mix
- 2 cans Old El Paso bean dip
- 8 ounce. shredded cheddar cheese
- 1 onion, minced
- 1 tomato, minced
- Black olives (optional)
- Green pepper (optional)
- Salt and pepper to taste
Directions
- Peel and chop avocado. Add in lemon juice and season with salt and pepper. In second bowl mix mayonnaise, lowfat sour cream and taco seasoning. Layer bean dip, avocado, lowfat sour cream mix, and cheese. Top with onion, tomato and, if you like, black olives and minced green pepper. Serve with tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 12 servings | |
| Calories 287 | |
| Calories from Fat 191 | 67% |
| Total Fat 21.61g | 27% |
| Saturated Fat 7.96g | 32% |
| Trans Fat 0.02g | |
| Cholesterol 30mg | 10% |
| Sodium 550mg | 23% |
| Potassium 411mg | 12% |
| Total Carbs 15.21g | 4% |
| Dietary Fiber 5.1g | 17% |
| Sugars 2.2g | 1% |
| Protein 9.61g | 15% |
