Individual Chili Pots Weight Watchers Favorite Recipe
Servings: 6
Ingredients
- 12 ounce Beef, grnd, lean, broiled Or possibly
- 12 ounce Turkey, grnd, cooked
- 4 c. Tomatoes, plum Italian (canned, reserve liquid) seeded and minced
- 1 1/2 c. Bell pepper, green, minced
- 1 c. Onions, minced
- 1 c. Celery, minced
- 6 ounce Beans, Kidney red cooked and liquid removed
- 1 x Garlic clove, chopped
- 1 tsp Oregano, dry
- 3/4 tsp Chili Pwdr
- 3 c. Rice, long grain, cooked
- 2 1/4 ounce Cheese, Cheddar, shredded
- 18 x Olives, Black, large pitted
Directions
- In a large saucepan, combine all ingredients except rice, cheese, and olives. Cover and simmer over low heat 25 min. Stir in rice; heat through. Divide chili among 6 individual serving dishes; top each with equal amounts of cheese and sliced olives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 420g | |
| Recipe makes 6 servings | |
| Calories 1031 | |
| Calories from Fat 493 | 48% |
| Total Fat 54.87g | 69% |
| Saturated Fat 11.92g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 156mg | 7% |
| Potassium 1133mg | 32% |
| Total Carbs 99.18g | 26% |
| Dietary Fiber 10.7g | 36% |
| Sugars 5.24g | 3% |
| Protein 35.03g | 56% |
