Weight Watchers Biscuit Pot Pie Recipe
Servings: 4
Ingredients
- 1 tbsp. plus 1 teaspoon butter
- 1 c. each diced onions and sliced mushrooms
- 1 tbsp. plus 1 1/2 teaspoon all purpose flour
- 1 c. canned ready to serve beef broth
- 1/4 c. dry red table wine
- 1 c. sliced carrots
- 3/4 c. frzn peas
- 1/2 pound cooked grnd beef
- Dash each salt and pepper
- 4 ready to bake refrigerated buttermilk flaky biscuits (1 ounce. each)
Directions
- Preheat oven to 450 degrees. In 10 inch nonstick skillet heat butter; add in onions and mushrooms and saute/fry over medium high heat till onions are softened, about 2 min. Sprinkle flour over vegetables and stir to combine; cook, stirring constantly, for 1 minute. Stir in broth and wine and cook, stirring constantly, till mix comes to a boil; cook 1 minute longer. Add in carrots and peas and stir. Reduce heat to low; let simmer for 3 min. Add in beef, salt, and pepper and cook for 1 minute.
- Transfer beef mix to 1 qt casserole; top with biscuits. Bake till biscuits are golden brown, 8 to 10 min. Makes 4 servings.
- Exchanges: 1 F; 2 P; 1 1/2 V; 1 1/2 B; 25 OPT.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 125 | 52% |
| Total Fat 13.94g | 17% |
| Saturated Fat 6.41g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 344mg | 14% |
| Potassium 427mg | 12% |
| Total Carbs 12.73g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.54g | 3% |
| Protein 13.38g | 21% |
