BBQ Chicken Thighs with a Living the Gourmet Twist Recipe
I came up with this marinade after mom (Catherine) and I made a trip to the butcher’s shop the other day.
There was a wide variety of prepared meats like baby back ribs and steak kabobs. Needless to say, I was inspired to make my own mouthwatering marinade. Mom bought chicken thighs and I eagerly volunteered to prepare dinner for the family.
I started out with the basics, but as I began searching through the shelves of the refrigerator I found many other flavorings. Soon, I was kitchen brainstorming- just like mom.
So, I hope you enjoy this marinade as much as we did!
Cook, Eat, Bon Appetit!
Tammy
(Proud daughter of Catherine & part of Living the Gourmet crew!)
Ingredients
- 2 packages of Chicken thighs (approximately twenty pieces)
- For chicken marinade:
- 2 ½ cups of ketchup
- 1 cup of honey
- ½ cup of molasses
- 1 heaping tablespoon of Fresh Ground Chili Paste
- Juice of ½ a lemon
- Palm size amount of Living the Gourmet Dry Herb Rub*
- 2 tablespoons of horseradish mustard
- About 2 cap full white vinegar
- 4 cloves of garlic (minced)
- 2 tablespoons of Teriyaki sauce
Directions
- In a large bowl, combine all the ingredients for the marinade.
- Then remove the skin of the chicken thighs. If you wish, you can also remove the bone of the thighs.
- Place the thighs in marinade and let sit in refrigerate for about four hours. You may also let them marinate overnight.
- Heat frying pan and griddle. Drizzle olive oil in frying pan and place marinated chicken in it. Cook chicken for about 8-10 minutes of each side.
- After cooking in frying pan, place on griddle on low heat until golden or slightly charred.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 5 servings | |
| Calories 493 | |
| Calories from Fat 29 | 6% |
| Total Fat 3.22g | 4% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.04g | |
| Cholesterol 15mg | 5% |
| Sodium 1692mg | 71% |
| Potassium 1164mg | 33% |
| Total Carbs 115.23g | 31% |
| Dietary Fiber 0.9g | 3% |
| Sugars 104.0g | 69% |
| Protein 6.17g | 10% |
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