BBQ Chicken Kabobs Recipe
Ingredients
- 8 boneless chicken thighs – cut into chunks
- 3 bell peppers – any color – sliced into chunks
- 1 ½ large onions – sliced into large pieces
- Kabob sticks – soaked in water for at least 10 minutes before using
- For the Marinade
- 2 cloves of garlic – chopped
- Juice of 2 limes
- 1 tsp. turmeric
- 1 tsp. ground coriander
- 1 tsp. salt
- ½ tsp. black pepper
- ½ tsp. paprika
- 2 tsp. chopped fresh basil
- 3 tbs. vegetable oil
- Tzatziki Sauce
- 10 oz. sour cream
- 1 small cucumber
- 1- 2 cloves of garlic
- Juice of ½ lemon
- ½ tsp. salt
- ½ tsp. black pepper
- 3 - 4 tbs. fresh dill
Directions
- For Marinade and Kabobs
- Combine all of the above for the marinade and place in a container with the chicken. Let this marinade for 1 hour or up to overnight.
- Alternate the chicken with the peppers and onions on the kabob sticks.
- Barbeque on the grill until the juices of the chicken run clear.
- Tzatziki Sauce
- Combine all of the above in a blender and give a few good chops.
- Serve as a dipping sauce with the chicken kabobs.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 8 servings | |
| Calories 240 | |
| Calories from Fat 171 | 71% |
| Total Fat 19.23g | 24% |
| Saturated Fat 6.48g | 26% |
| Trans Fat 0.23g | |
| Cholesterol 56mg | 19% |
| Sodium 502mg | 21% |
| Potassium 309mg | 9% |
| Total Carbs 8.02g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.34g | 3% |
| Protein 9.47g | 15% |
