Bayou Yam Muffins Recipe
Servings: 12
Ingredients
- 1 c. all-purpose flour
- 1 c. yellow cornmeal
- 1/4 c. sugar
- 1 Tbsp. baking pwdr
- 1 1/4 tsp grnd cinnamon
- 1/2 tsp salt
- 2 x Large eggs
- 1/2 c. cool strong coffee
- 1/4 c. butter or possibly margarine, melted
- 1 c. mashed yams or possibly sweet potatoes
- 1/2 tsp TABASCO pepper sauce
Directions
- Preheat oven to 425 F. Grease twelve 3 x 1 1/2-inch muffin c.. In large bowl, combine flour, cornmeal, sugar, baking pwdr, cinnamon and salt. In medium bowl, beat Large eggs; stir in coffee, butter, yams and Tabasco pepper sauce.
- Make well in center of dry ingredients; add in yam mix and stir just to combine. Spoon batter into prepared muffin c.. Bake 20 to 25 min or possibly till cake tester inserted in center comes out clean. Cold 5 min on wire rack.
- Remove from pans. Serve hot or possibly at room temperature.
- Makes 12 muffins.
- *Microwave directions: Prepare muffin batter as directed above. Spoon approximately 1/3 c. batter into each of 6 paper baking c.-lined 6-oz custard c. or possibly microwave-safe muffin pan c.. Cook, uncovered, on High 4 to 5 1/2 min or possibly till cake tester inserted in center comes out clean; turn and rearrange c. or possibly turn muffin pan 1/2 turn once during cooking.
- With small spatula, remove muffins. Cold 5 min on wire rack. Remove from pans. Repeat procedure with remaining batter. Serve hot or possibly at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 12 servings | |
| Calories 162 | |
| Calories from Fat 44 | 27% |
| Total Fat 5.02g | 6% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 454mg | 19% |
| Potassium 138mg | 4% |
| Total Carbs 25.89g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.54g | 3% |
| Protein 3.3g | 5% |
