Bay Scallops Saute Recipe
Servings: 1
Ingredients
- 1 lb Bay scallops
- 2 Tbsp. Butter
- 1 x Chopped garlic clove
- 1/2 c. Minced fresh parsley Freshly grnd pepper
Directions
- In skillet heat butter & add in garlic. Cook till garlic is golden. Add in scallops & parsley. Cook 2-3 min, stirring often.
- Sprinkle with pepper & serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 513g | |
| Calories 617 | |
| Calories from Fat 236 | 38% |
| Total Fat 26.72g | 33% |
| Saturated Fat 14.99g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 211mg | 70% |
| Sodium 910mg | 38% |
| Potassium 1636mg | 47% |
| Total Carbs 13.39g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.29g | 0% |
| Protein 77.37g | 124% |
