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Bay Scallops Saute Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallops
453.59g 		butter
28.4g 		garlic
2.61g 		parsley
28.5g 		Total Per Serving Total for Recipe
Protein (g) 76.11 0.24 0.17 0.85 77.37 77.37
Total Fat (g) 3.45 23.04 0.01 0.23 26.72 26.72
Carbohydrates (g) 10.7 0.02 0.86 1.8 13.39 13.39
Ash (g) 6.94 0.6 0.04 0.63 8.21 8.21
Calories (kcal) 399.159 203.628 3.889 10.26 616.936 616.936
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.39 4.51 1.53 25.0 387.42 387.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.03 0.24 0.29 0.29
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.9 1.0 1.0
Calcium (mg) 108.862 6.816 4.724 39.33 159.732 159.732
Iron (mg) 1.32 0.01 0.04 1.77 3.13 3.13
Magnesium (mg) 254.01 0.568 0.653 14.25 269.481 269.481
Phosphorus (mg) 993.362 6.816 3.993 16.53 1020.701 1020.701
Potassium (mg) 1460.56 6.816 10.466 157.89 1635.732 1635.732
Sodium (mg) 730.28 163.584 0.444 15.96 910.268 910.268
Zinc (mg) 4.31 0.03 0.03 0.3 4.67 4.67
Copper (mg) 0.227 0.0 0.008 0.043 0.277 0.277
Manganese (mg) 0.408 0.0 0.044 0.046 0.497 0.497
Selenium (mcg) 100.7 0.3 0.4 0.0 101.4 101.4
Vitamin A, IU (IU) 226.795 709.716 0.235 2400.84 3337.586 3337.586
Retinol (mcg) 68.039 190.564 0.0 0.0 258.603 258.603
Vitamin A, RAE (mcg_RAE) 68.039 194.256 0.0 119.985 382.28 382.28
Beta Carotene (mcg) 0.0 44.872 0.131 1440.39 1485.393 1485.393
Vitamin E (mg) 0.0 0.66 0.0 0.21 0.87 0.87
Vitamin D (IU) n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 1584.885 1585.303 1585.303
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.15 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 13.6 0.0 0.8 37.9 52.3 52.3
Thiamin (mg) 0.045 0.003 0.005 0.026 0.079 0.079
Riboflavin (mg) 0.318 0.009 0.003 0.029 0.357 0.357
Niacin (mg) 5.216 0.011 0.018 0.373 5.619 5.619
Pantothenic acid (mg) 0.635 0.031 0.016 0.114 0.796 0.796
Vitamin B-6 (mg) 0.68 0.0 0.032 0.026 0.738 0.738
Folate (mcg) 72.574 0.852 0.078 43.32 116.825 116.825
Vitamin B-12 (mcg) 6.94 0.05 0.0 0.0 6.99 6.99
Choline (mg) 294.8 5.3 0.6 3.6 304.4 304.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.862 0.003 0.002 0.014 0.881 0.881
Threonine (g) 3.266 0.011 0.004 0.034 3.316 3.316
Isoleucine (g) 3.311 0.014 0.006 0.034 3.365 3.365
Leucine (g) 5.352 0.023 0.008 0.057 5.44 5.44
Lysine (g) 5.67 0.02 0.007 0.051 5.748 5.748
Methionine (g) 1.724 0.006 0.002 0.011 1.743 1.743
Cystine (g) 0.998 0.003 0.002 0.003 1.005 1.005
Phenylalanine (g) 2.722 0.011 0.005 0.043 2.78 2.78
Tyrosine (g) 2.449 0.011 0.002 0.023 2.486 2.486
Valine (g) 3.311 0.017 0.008 0.048 3.384 3.384
Arginine (g) 5.534 0.009 0.016 0.034 5.593 5.593
Histidine (g) 1.451 0.006 0.003 0.017 1.477 1.477
Alanine (g) 4.627 0.009 0.003 0.057 4.696 4.696
Aspartic acid (g) 7.348 0.017 0.013 0.083 7.461 7.461
Glutamic acid (g) 10.342 0.051 0.021 0.071 10.485 10.485
Glycine (g) 4.763 0.006 0.005 0.043 4.816 4.816
Proline (g) 3.13 0.023 0.003 0.06 3.215 3.215
Serine (g) 3.402 0.014 0.005 0.04 3.461 3.461
Cholesterol (mg) 149.685 61.06 0.0 0.0 210.745 210.745
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 14.589 0.002 0.037 14.991 14.991
Phytosterols (mg) n/a n/a n/a 1.425 1.425 1.425
Monounsaturated Fat (g) 0.181 5.97 0.0 0.086 6.237 6.237
Polyunsaturated (g) 1.179 0.863 0.007 0.034 2.083 2.083