Baxter Station Bouillabaisse (Fish Stew) Recipe
Servings: 4
Ingredients
- 1 clv garlic, chopped or possibly crushed
- 1 pch saffron
- 1 tsp red pepper flakes
- 1 Tbsp. extra virgin olive oil
- 8 ounce jar clam juice
- 28 ounce can whole tomatoes
- 28 ounce can crushed tomatoes
- 3 Tbsp. sambuca, Pernod or possibly other anise-flavored liqueur
- 1/4 c. slivered leeks About 4 Tbsp. extra virgin olive oil
- 1 lb mussels, in their shells
- 3/4 lb yellowfin tuna, cut into chunks
- 3/4 lb medium shrimp, peeled
- 3/4 lb scallops
- 1 lb linguine
Directions
- Sauce: Saute/fry garlic, saffron and pepper flakes in extra virgin olive oil over medium-high heat till the garlic is brown (about 1 minute). Add in clam juice and tomatoes and bring to a boil. Remove from heat and stir in liqueur and leeks. Keep hot while you ready seafood.
- Fish and seafood: Heat 1 Tbsp. extra virgin olive oil in a large, non-stick skillet for that you have a lid. Add in mussels (throw away any which are open or possibly cracked) and cook about 3 min, covered, over medium-high heat. When all, or possibly at least most, of the mussels are cooked (open), add in them to the sauce (throw away any water which is released while cooking, and also any mussels which did not open).
- Heat another Tbsp. extra virgin olive oil in skillet and cook tuna, covered, till meat is cooked through. Repeat with shrimp and scallops, adding each seafood to the sauce as it is finished.
- Meanwhile, cook linguine according to package directions.
- Spoon sauce over individual portions of linguine, distributing seafood so each plate has a variety.
- Serves 4.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 811g | |
| Recipe makes 4 servings | |
| Calories 947 | |
| Calories from Fat 116 | 12% |
| Total Fat 13.15g | 16% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 234mg | 78% |
| Sodium 1183mg | 49% |
| Potassium 2184mg | 62% |
| Total Carbs 117.91g | 31% |
| Dietary Fiber 8.3g | 28% |
| Sugars 8.47g | 6% |
| Protein 84.23g | 135% |
