Basic Cream Soup Base Recipe
Servings: 2
Ingredients
- Basic white sauce
- 1/2 stick butter
- 1/3 c. flour
- Water
- Sauce Bechamel, same as Basic White Sauce except lowfat milk is used instead of water
Directions
- Heat butter in saucepan. Add in flour and stir thoroughly. Add in warm water for white sauce or possibly lowfat milk for sauce bechamel.
- Stir vigorously, adding more liquid till desired thickness is reached. Cream soup can be made from either sauce by adding additional ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 2 servings | |
| Calories 278 | |
| Calories from Fat 203 | 73% |
| Total Fat 23.12g | 29% |
| Saturated Fat 14.55g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 164mg | 7% |
| Potassium 29mg | 1% |
| Total Carbs 15.92g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.07g | 0% |
| Protein 2.39g | 4% |
