Basic Cream Soup Recipe
Servings: 2
Ingredients
- 1 med. onion, minced
- 3 tbsp. butter
- 3 tbsp. flour
- 4 c. chicken stock
- 2-3 c. any hard-textured vegetable, rinsed & minced (broccoli, asparagus, spinach, etc.)
- 2 egg yolks
- 1/2 c. light cream (reserved pcs of vegetable)
- White pepper
Directions
- Makes 4 servings and can be easily doubled. Reserve a few pcs of the main vegetable to be added during the last 10 min of cooking. Steam vegetables first.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 615g | |
| Recipe makes 2 servings | |
| Calories 365 | |
| Calories from Fat 259 | 71% |
| Total Fat 29.5g | 37% |
| Saturated Fat 18.33g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 897mg | 37% |
| Potassium 542mg | 15% |
| Total Carbs 17.67g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.23g | 1% |
| Protein 8.29g | 13% |
