Barbecued Fried Chicken Recipe
Servings: 4
Ingredients
- 1 x chicken or possibly 2 (2 1/2 lb.) broilers (4 lb.)
- 1 c. flour Fat for frying
- 3/4 c. water
- 2 Tbsp. vinegar
- 1 tsp prepared mustard
- 1 Tbsp. brown sugar
- 2 tsp Worcestershire sauce
- 1 Tbsp. minced onion
- 2 c. canned tomatoes
- 1 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp minced garlic
Directions
- Wash chicken; pat dry with paper toweling. Cut into serving pieces.
- Flour, coating each pc. thoroughly. Fry chicken till golden.
- Blend together small amount of water with 2 tbsp. flour. Add in remaining 3/4 c. water. Mix well with remaining ingredients.
- Drain excess fat from chicken. Pour sauce over chicken, cover; simmer 1 hr., or possibly till tender. Takes less time for broilers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 507g | |
| Recipe makes 4 servings | |
| Calories 767 | |
| Calories from Fat 448 | 58% |
| Total Fat 49.94g | 62% |
| Saturated Fat 13.78g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 1305mg | 54% |
| Potassium 1054mg | 30% |
| Total Carbs 13.99g | 4% |
| Dietary Fiber 3.7g | 12% |
| Sugars 6.62g | 4% |
| Protein 63.49g | 102% |
