Barbecued Chicken Recipe
Servings: 4
Ingredients
- 4 lrg Chicken leg quarters BARBECUE SAUCE
- 6 Tbsp. Vegetable oil
- 1 x Onion, finely minced
- 1 cl Garlic, crushed
- 8 ounce Can tomatoes
- 1 Tbsp. Ketchup
- 1 Tbsp. Chutney
- 1 Tbsp. Vinegar
- 1/2 c. Chicken broth or possibly water
- 1 Tbsp. Worcestershire sauce
- 1 tsp Dijon mustard
- 1 tsp Paprika
- 1/2 x Lemon, juice and rind of
- 2 tsp Brown sugar
- 1 Tbsp. Parsley, finely minced
- 1 x Bay leaf Salt and pepper to taste
Directions
- Wash chicken and pat dry. Heat oil in saucepan. Add in onion and garlic and saute/fry for 5 min. Add in remaining ingredients except chicken. Simmer 20-30 min. Strain and set aside to cold. With a sharp knife, make small cuts in chicken pcs. Spoon cooled barbecue sauce over chicken and let stand for at least 1/2 hour. Heat broiler or possibly grill. Cook about 30-45 min, depending on size of chicken pcs. Baste frequently with barbecue sauce.
- Test for doneness by pricking chicken with skewer; if juice runs clear, chicken is done. Heat remaining sauce and serve separately.
- Creative
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 263 | 73% |
| Total Fat 29.62g | 37% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.61g | |
| Cholesterol 61mg | 20% |
| Sodium 303mg | 13% |
| Potassium 376mg | 11% |
| Total Carbs 10.0g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 6.29g | 4% |
| Protein 14.64g | 23% |
