Bar B Que Chicken Wings Recipe
Servings: 6
Ingredients
- 2 lbs. chicken wings
- 2 c. water
- Garlic salt
- 1 teaspoon ajinomoto
- 2 Large eggs
- 1 c. cornstarch
Directions
- Separate chicken wing tip and boil in water for 30 min to make stock. Sprinkle wing with garlic salt and ajinomoto. Let sit for 1/2 hour. Fry in warm oil till slightly brown and place in baking pan. Pour sauce on wings and bake in 350 degree oven till tender. Turn over after 15 min. Let chicken brown proportionately. Heat sauce before pouring over chicken.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 6 servings | |
| Calories 286 | |
| Calories from Fat 132 | 46% |
| Total Fat 14.68g | 18% |
| Saturated Fat 4.17g | 17% |
| Trans Fat 0.16g | |
| Cholesterol 132mg | 44% |
| Sodium 475mg | 20% |
| Potassium 150mg | 4% |
| Total Carbs 19.6g | 5% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.13g | 0% |
| Protein 17.09g | 27% |
