Bar B Que Beef Or Pork Recipe
Ingredients
- 1 pound fresh stew beef or pork OR use leftover pork or beef roast
- 1/4 c. minced onion
- 1/2 c. minced celery
- 2 teaspoon minced parsley
- 1 c. water
- 1 teaspoon lemon juice
- 2 tbsp. brown sugar
- 2 tbsp. Worcestershire sauce
- 1 teaspoon mustard
- 1 c. catsup or 1/2 catsup & 1/2 barbecue sauce
Directions
- Cook meat until tender in water.
- Add in salt and pepper and remaining ingredients.
- Mix; simmer slowly with cover until all tender.
- Mash with potato masher until meat is stringy.
- Serve on hamburger or possibly hard rolls.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 542g | |
| Recipe makes 2 servings | |
| Calories 409 | |
| Calories from Fat 117 | 29% |
| Total Fat 13.08g | 16% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 2505mg | 104% |
| Potassium 1092mg | 31% |
| Total Carbs 65.2g | 17% |
| Dietary Fiber 3.7g | 12% |
| Sugars 45.81g | 31% |
| Protein 13.48g | 22% |
