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Baked Walleye With Wild Rice Recipe

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0 votes | 2087 views
Servings: 8

Ingredients

Cost per serving $4.23 view details
  • 4 ounce butter
  • 1/2 x onion minced
  • 1 can mushrooms - (8 ounce) minced
  • 8 x fresh walleye filets
  • 1 c. uncooked wild rice
  • 6 ounce sliced almonds
  • 1/2 lb butter Bread crumbs as needed Salt to taste Freshly-grnd black pepper to taste

Directions

  1. Cook wild rice. In 4 ounces of butter, saute/fry onions till almost clear. Add in the mushrooms and the cooked wild rice.
  2. Season the filets with salt and pepper. Roll in bread crumbs. Place the filets in oven and bake at 450 degrees for about 15 min.
  3. In 1/2 lb. of butter, saute/fry the sliced almonds. Serve the filets with wild rice on the side. Spoon the butter and almonds over the filets and rice. Garnish.
  4. This recipe yields 8 servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 224g
Recipe makes 8 servings
Calories 376  
Calories from Fat 156 41%
Total Fat 17.91g 22%
Saturated Fat 8.04g 32%
Trans Fat 0.0g  
Cholesterol 167mg 56%
Sodium 235mg 10%
Potassium 798mg 23%
Total Carbs 18.25g 5%
Dietary Fiber 2.8g 9%
Sugars 1.42g 1%
Protein 35.68g 57%

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