Baked Walleye With Wild Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 14.18g	onion 6.19g	mushrooms 16.5g	walleye 159.0g	wild rice 20.0g	almonds 8.5g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.07	0.31	30.43	2.95	1.8	35.68	285.44
Total Fat (g)	11.5	0.01	0.05	1.94	0.22	4.2	17.91	143.28
Carbohydrates (g)	0.01	0.58	0.84	0.0	14.98	1.84	18.25	146.0
Ash (g)	0.3	0.02	0.28	1.91	0.31	0.25	3.06	24.48
Calories (kcal)	101.635	2.475	4.125	147.87	71.4	48.904	376.408	3011.264
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.06	0.06	0.48
Sucrose (g)	n/a	0.06	n/a	n/a	0.13	0.31	0.5	4.0
Glucose (dextrose) (g)	n/a	0.12	n/a	n/a	n/a	0.01	0.13	1.04
Fructose (g)	n/a	0.08	n/a	n/a	n/a	0.01	0.09	0.72
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	5.51	15.03	126.1	1.55	0.4	150.85	1206.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.26	0.32	n/a	0.5	0.33	1.42	11.36
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.4	0.0	1.2	1.0	2.8	22.4
Calcium (mg)	3.402	1.423	1.815	174.9	4.2	22.453	208.193	1665.544
Iron (mg)	0.0	0.01	0.13	2.07	0.39	0.32	2.92	23.36
Magnesium (mg)	0.284	0.619	2.475	47.7	35.4	22.793	109.271	874.168
Phosphorus (mg)	3.402	1.794	10.89	333.9	86.6	41.164	477.751	3822.008
Potassium (mg)	3.402	9.034	21.285	618.51	85.4	59.96	797.591	6380.728
Sodium (mg)	81.648	0.248	70.125	81.09	1.4	0.085	234.596	1876.768
Zinc (mg)	0.01	0.01	0.12	0.99	1.19	0.26	2.58	20.64
Copper (mg)	0.0	0.002	0.04	0.286	0.104	0.085	0.517	4.136
Manganese (mg)	0.0	0.008	0.015	1.272	0.266	0.195	1.756	14.048
Selenium (mcg)	0.1	0.0	0.7	20.0	0.6	0.2	21.7	173.6
Vitamin A, IU (IU)	354.233	0.124	0.0	111.3	3.8	0.085	469.542	3756.336
Retinol (mcg)	95.114	0.0	0.0	33.39	0.0	0.0	128.504	1028.032
Vitamin A, RAE (mcg_RAE)	96.957	0.0	0.0	33.39	0.2	0.0	130.547	1044.376
Beta Carotene (mcg)	22.397	0.062	0.0	n/a	2.2	0.085	24.743	197.944
Vitamin E (mg)	0.33	0.0	0.0	n/a	0.16	2.23	2.73	21.84
Vitamin D (IU)	7.938	n/a	3.465	n/a	n/a	n/a	11.403	91.224
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.248	0.0	n/a	44.0	0.085	44.333	354.664
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.02	0.02	0.16
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.06	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	0.0	0.0	0.0	0.5	4.0
Thiamin (mg)	0.001	0.003	0.015	0.429	0.024	0.018	0.491	3.928
Riboflavin (mg)	0.004	0.002	0.003	0.254	0.052	0.086	0.402	3.216
Niacin (mg)	0.006	0.007	0.262	3.657	1.346	0.288	5.567	44.536
Pantothenic acid (mg)	0.016	0.007	0.134	1.193	0.214	0.04	1.603	12.824
Vitamin B-6 (mg)	0.0	0.007	0.01	0.191	0.078	0.012	0.298	2.384
Folate (mcg)	0.425	1.176	1.98	23.85	19.0	4.252	50.683	405.464
Vitamin B-12 (mcg)	0.02	0.0	0.0	3.18	0.0	0.0	3.2	25.6
Choline (mg)	2.7	0.4	3.3	n/a	7.0	4.4	17.8	142.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.003	0.334	0.036	0.018	0.393	3.144
Threonine (g)	0.006	0.001	0.012	1.336	0.094	0.051	1.499	11.992
Isoleucine (g)	0.007	0.001	0.008	1.399	0.124	0.06	1.599	12.792
Leucine (g)	0.011	0.002	0.012	2.48	0.204	0.127	2.836	22.688
Lysine (g)	0.01	0.002	0.012	2.798	0.126	0.049	2.998	23.984
Methionine (g)	0.003	0.0	0.003	0.906	0.088	0.013	1.013	8.104
Cystine (g)	0.001	0.0	0.002	0.334	0.034	0.016	0.387	3.096
Phenylalanine (g)	0.006	0.002	0.008	1.193	0.144	0.095	1.448	11.584
Tyrosine (g)	0.006	0.001	0.005	1.034	0.124	0.038	1.207	9.656
Valine (g)	0.009	0.001	0.023	1.574	0.172	0.07	1.849	14.792
Arginine (g)	0.004	0.006	0.008	1.829	0.228	0.208	2.284	18.272
Histidine (g)	0.003	0.001	0.005	0.89	0.076	0.048	1.022	8.176
Alanine (g)	0.004	0.001	0.02	1.844	0.166	0.088	2.123	16.984
Aspartic acid (g)	0.009	0.006	0.02	3.116	0.284	0.247	3.682	29.456
Glutamic acid (g)	0.026	0.016	0.035	4.547	0.514	0.579	5.717	45.736
Glycine (g)	0.003	0.002	0.01	1.463	0.134	0.125	1.736	13.888
Proline (g)	0.011	0.001	0.008	1.081	0.104	0.088	1.293	10.344
Serine (g)	0.007	0.001	0.01	1.24	0.156	0.081	1.495	11.96
Cholesterol (mg)	30.476	0.0	0.0	136.74	0.0	0.0	167.216	1337.728
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.002	0.002	0.016
Saturated Fat (g)	7.282	0.002	0.005	0.398	0.032	0.317	8.036	64.288
Phytosterols (mg)	n/a	0.928	n/a	n/a	n/a	n/a	0.928	7.424
Monounsaturated Fat (g)	2.98	0.001	0.002	0.461	0.032	2.627	6.102	48.816
Polyunsaturated (g)	0.431	0.001	0.02	0.716	0.136	1.027	2.33	18.64