Austrian Goulash Recipe
This recipe was taught to me by my Bavarian Mutti. I have, since, tried to measure and journal how to make this wonderful stew.
This stew is made with beef chuck, a combination of hot and mild paprika (I use quality imported paprika) with a touch of caraway seeds. Served over spaetzle, buttered noodles or with tradition Semmel Knoedel (bread dumplings) this is a family favorite recipe.
- 4-5 pounds stew cut meat (I use Chuck-Eye Round), cut into bite-sized chunks
- flour seasoned with Kosher salt & cracked pepper-- about 1 cup flour, 1 Tbsp salt & pepper
- 2 large onions, sliced thin
- olive oil for searing
- 1 Tbsp. Hungarian Hot Paprika
- 1-2 tsp. mild paprika
- 2 garlic cloves, sliced thin
- zest of one small lemon
- 1 Tbsp. caraway seeds
- 2 Tbsp. tomato paste
- 1 large can tomato sauce (approx 4 cups)
- Â½ cup beef or chicken stock (or water)
- kosher salt & pepper to taste
- flour for searing meat
- You will need a large Dutch oven with a lid for best results. Add just enough olive oil to coat the pan and turn the heat high enough to make the oil shimmer, but not smoke.
- Pat the meat dry and dredge in flour, seasoned with kosher salt & cracked pepper.
- Add one piece of meat to the hot oil to make sure that it sizzles. Add the remaining meat, without crowding the pan and sear for about 3-4 minutes per side. You want a golden crust that will give the gravy great flavor.
- Cook the meat in batches, if necessary and set aside in a bowlâ to collect the juice.
- When all the meat is seared, turn the heat to medium and add a little more olive oil to the pan and cook the onion until tenderâ 3-4 minutes. Add the sliced garlic and cook till fragrantâ 30 seconds or so.
- Add the tomato paste and paprika, and cook for 1-2 minutes.
- Add the tomato sauce, caraway seeds, lemon zest and chicken stock and stir well.
- Bring to a simmer for about 15 minutes and taste for seasoning. Adjust as necessary. If the sauce is too thick, thin with a little more chicken stock or water until it is the consistency of a gravy.
- Simmer for 2 hours, or you can use a slow cooker for 4-6 hours.
- This stew tastes even better if made one day in advance. Serve or buttered egg noodles or spaetzle or Bavarian Bread Dumplings âSemmel Knoedelâ, which is posted on my blog.
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|Amount Per Serving||%DV|
|Serving Size 292g|
|Recipe makes 10 servings|
|Calories from Fat 83||33%|
|Total Fat 9.22g||12%|
|Saturated Fat 3.39g||14%|
|Trans Fat 0.0g|
|Total Carbs 25.5g||7%|
|Dietary Fiber 3.4g||11%|