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Austrian Goulash - Recipe Cost

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flour seasoned with Kosher salt & cracked pepper-- about 1 cup flour, 1 Tbsp salt & pepper

olive oil for searing

zest of one small lemon

kosher salt & pepper to taste

flour for searing meat

Ingredients	Per Serving Qty	Common Price	Price per Serving
4-5 pounds stew cut meat (I use Chuck-Eye Round), cut into bite-sized chunks	7.2 oz	n/a
2 large onions, sliced thin	0.2 onions	$0.79 per pound	$0.05
1 Tbsp. Hungarian Hot Paprika	1/3 teaspoon	$1.79 per ounce	$0.04
1-2 tsp. mild paprika	1/6 teaspoon	$1.79 per ounce	$0.02
2 garlic cloves, sliced thin	0.2 garlic cloves	$4.00 per pound	$0.01
1 Tbsp. caraway seeds	1/3 teaspoon	$6.61 per pound	$0.01
2 Tbsp. tomato paste	5/8 teaspoon	$1.29 per 6 ounces	$0.02
1 large can tomato sauce (approx 4 cups)	0.1 can	$1.85 per 15 fluid ounces	$0.18
Â½ cup beef or chicken stock (or water)	2 3/8 teaspoons	$3.99 per pound	$0.10
Total per Serving			$0.44
Total Recipe			$4.45