Audrys Meat Loaf Recipe
Ingredients
- 1 Onion
- 1 small can tomatoe paste
- 1/2 cup Italian Bread Crumbs
- worcestershire sauce
- Ketchup
- Garlic powder
- Salt &. Pepper
- 1# lean ground beef
- Topping:
- Ketchup
- Brown sugar. (add at last 30 min of cooking time
Directions
- Sauté onion in butter, set aside
- Mix remaining ingredient then add in onions
- Bakein loaf pan 45 min.
- Remove from oven
- Add topping mix (that you've prepared minutes before) to top of baking meat loaf
- Bake 15 min longer
- READY TO EAT
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 116 | |
| Calories from Fat 18 | 16% |
| Total Fat 2.01g | 3% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.07g | |
| Cholesterol 5mg | 2% |
| Sodium 474mg | 20% |
| Potassium 526mg | 15% |
| Total Carbs 20.82g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 7.75g | 5% |
| Protein 5.28g | 8% |
