Arugula And Red Onion Salad Recipe
Servings: 1
Ingredients
- 3/4 lb Arugula leaves
- 1 med Size red onion cut into Thin slices
- 1 tsp Finely minced garlic
- 1 Tbsp. Red-wine vinegar
- 3 Tbsp. Extra virgin olive oil Salt and fresh grnd Pepper
Directions
- Pick over the arugula leaves and remove and throw away any tough stems. Rinse and drain the leaves. Pat dry. Place the leaves in a salad bowl. Add in the onion slices, garlic, vinegar, oil, salt and pepper. Toss and blend well.
- Serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 345g | |
| Calories 97 | |
| Calories from Fat 12 | 12% |
| Total Fat 1.46g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 67mg | 3% |
| Potassium 917mg | 26% |
| Total Carbs 17.68g | 5% |
| Dietary Fiber 4.4g | 15% |
| Sugars 10.45g | 7% |
| Protein 6.42g | 10% |
