Fennel, Arugula And Caramelized Pear Salad (Kt) Recipe
Servings: 4
Ingredients
- Dressing
- 3 Tbsp. balsamic vinegar
- 1 Tbsp. nonfat chicken broth or possibly water
- 2 tsp stoneground mustard
- 1/2 Tbsp. extra virgin extra virgin olive oil Salad
- 1 bn arugula
- 8 c. romaine lettuce
- 1 x fennel bulb sliced thin
- 2 Tbsp. fresh sage chopped - about 2 tbsp
- 1/3 c. red onion sliced thin caramelized pears
- 1/4 c. Stilton cheese
Directions
- Whisk together dressing ingredients and set aside. Toss salad ingredients except pears and Stilton. Add in sufficient dressing to lightly coat greens and toss. Divide among salad plates and top with pears and Stilton.
- NOTES : Recipe was inspired by Orange, Fennel, and Arugula Salad originally posted by Reggie. Amounts for salad ingredients are approx. Instead of Stilton, toasted walnuts would be good.
- This was tonights dinner - it was very good. Worthy of company for a casual meal. The soup recipe originally came off the Mastercook list. The cornbread is a repost - but I changed it to use applesauce this time. The salad was inspired by a recipe for Orange, Fennel and Arugula Salad originally posted by Reggie.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 98 | |
| Calories from Fat 50 | 51% |
| Total Fat 5.66g | 7% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 104mg | 4% |
| Potassium 446mg | 13% |
| Total Carbs 11.11g | 3% |
| Dietary Fiber 3.7g | 12% |
| Sugars 4.94g | 3% |
| Protein 2.01g | 3% |
