Arugula, Tomato And Red Onion Salad Recipe
Servings: 1
Ingredients
- 1/2 lb Fresh arugula leaves, washed and dry
- 4 x Roma tomatoes, sliced
- 1/2 c. Red onion, sliced
- 1/4 c. Fresh minced parsley
- 2 tsp Red wine vinegar
- 1/4 c. Red onion Salt & pepper
Directions
- Remove the stems from the arugula and place the leaves in a salad bowl. Fold in the tomatoes, onion and parsley. Place the vinegar in a separate bowl and slowly whisk in the oil. Season with salt and pepper. Pour the dressing over the salad and toss to blend well.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 544g | |
| Calories 302 | |
| Calories from Fat 24 | 8% |
| Total Fat 2.78g | 3% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 914mg | 38% |
| Potassium 3834mg | 110% |
| Total Carbs 59.92g | 16% |
| Dietary Fiber 22.7g | 76% |
| Sugars 35.07g | 23% |
| Protein 13.4g | 21% |
