Arugula, Tomato And Red Onion Salad Recipe

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0 votes | 2030 views
Servings: 1


Cost per recipe $28.46 view details


  1. Remove the stems from the arugula and place the leaves in a salad bowl. Fold in the tomatoes, onion and parsley. Place the vinegar in a separate bowl and slowly whisk in the oil. Season with salt and pepper. Pour the dressing over the salad and toss to blend well.
  2. Serves 4.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 544g
Calories 302  
Calories from Fat 24 8%
Total Fat 2.78g 3%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 914mg 38%
Potassium 3834mg 110%
Total Carbs 59.92g 16%
Dietary Fiber 22.7g 76%
Sugars 35.07g 23%
Protein 13.4g 21%


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