Artichokes Delice Salad Recipe
This is a very nice salad rich of very fresh flavors and simple to prepare ..
Ingredients
- 4 fresh medium artichokes
- 4 Oz Speck in one slice of 1/4 of inch thick
- 10 leaves of Frisee' lattuce
- 2 Oz Pecorino Toscano shaves
- 1 Tbs shaved almond toasted
- 1/2 Tsp Rose Pepper Corn crushed
- Salt to season
- 2 Tbs Very Good Italian Extra Virgin Olive Oil ( Laudemio Frescobaldi is the best for this salad)
- 1 Chestnut Honey
- 1 Tsp Balsamic Vinegar
Directions
- Clean the Artichokes , cut in half and take out the little beard from the inside, cut them julienne ( thin cut) set them in a bowl of iced water mixed with the juice of half lemon so they stay fresh and white..
- Julienne ( cut thin) the speck and set aside;
- Wash well th frisee' leaves and set aside;
- Toast the almonds in a small no sticky pan until they reach a nice golden color set aside;
- Into a little bowl prepare the dressing with the honey, the extra virgin olive oil, the balsamic vinegar a little pinch of salt whisk well until smooth and emulsionated ;
- to compose the salad :
- dry well the Artichokes and the Frisee' set them Into a medium large bowl , add the rose pepper corn crushed and the dressing if necessary add a little pinch of salt, toss well ..
- Once well seasoned set the salad in two plates and garnish with the shaved pecorino toscano, the julienned speck, the shaved toasted almonds, drizzle with a little of extra virgin olive oil and Buon Appetito..
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 2 servings | |
| Calories 179 | |
| Calories from Fat 127 | 71% |
| Total Fat 14.41g | 18% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 58mg | 2% |
| Potassium 286mg | 8% |
| Total Carbs 12.18g | 3% |
| Dietary Fiber 8.4g | 28% |
| Sugars 1.39g | 1% |
| Protein 3.04g | 5% |
Languages
Reviews
April 27, 2010
I like the addition o the chestnug honey.I've cooked/tasted this recipe!This is a variation
