Chickpea/Artichoke/Celery Salad Recipe
Great salad, easy to make, and a real crowd pleaser. A great take-to-work lunch or a nice side salad. Enjoy.
Ingredients
- 2 cups chopped bottled artichoke hearts
- 1/3 cup sun dried tomatoes - diced
- 1 can chick peas - rinsed and drained
- 2 cups thinly sliced celery
- 1 green or yellow pepper - sliced in 1/4 inch x 2 inch strips
- 1 roasted red pepper - sliced
- Dressing:
- 1/3 cup olive oil
- 2 T fresh lemon juice
- 1 T Dijon mustard
- 1/2 tsp dried Italian seasoning
- Pinch of salt and pepper
Directions
- In a large bowl add the veggies and stir.
- In a separate bowl add dressing ingredients and whisk well.
- Pour over veggies and stir.0
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1086g | |
| Calories 1402 | |
| Calories from Fat 740 | 53% |
| Total Fat 84.24g | 105% |
| Saturated Fat 11.7g | 47% |
| Trans Fat 0.01g | |
| Cholesterol 2mg | 1% |
| Sodium 1902mg | 79% |
| Potassium 2568mg | 73% |
| Total Carbs 141.9g | 38% |
| Dietary Fiber 39.9g | 133% |
| Sugars 9.59g | 6% |
| Protein 31.56g | 50% |
