Arline's Spinach Dip Recipe
Servings: 8
Ingredients
- 1 pkg. (10 ounce) frzn minced spinach, thawed
- 2 c. lowfat sour cream
- 1 c. mayonnaise
- 1 pkg. dry leek soup mix
- 3/4 c. minced fresh parsley
- 3/4 green onions
- 1/4 c. minced green pepper
- 2 teaspoon salad seasoning mix
- 1/8 teaspoon garlic pwdr
- Sliced radish for garnish
Directions
- 1. Squeeze spinach of excess moisture. Finely chop and set aside.2. In large bowl, put together lowfat sour cream and mayonnaise. Stir in soup mix, mixing well.
- 3. Mix in spinach, other vegetables and seasonings, blending till well combined. Cover and refrigerate at least 2 hrs or possibly overnight.
- 4. Garnish with sliced radishes when ready to serve. Accompany with sliced fresh vegetables and/or chips and crackers.
- Tip: The dip improves in flavor if made a day in advance, covered and refrigerated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 8 servings | |
| Calories 330 | |
| Calories from Fat 307 | 93% |
| Total Fat 34.84g | 44% |
| Saturated Fat 9.86g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 221mg | 9% |
| Potassium 250mg | 7% |
| Total Carbs 3.9g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.52g | 2% |
| Protein 2.7g | 4% |
