Apple Fennel Compote Recipe
Servings: 8
Ingredients
- 2 sm fennel bulbs
- 6 x baking apples
- 1 Tbsp. butter
- 1 1/2 Tbsp. extra virgin olive oil
- 1/4 c. apple cider vinegar
- 3/4 c. orange juice
- 1 x cinnamon stick
- 10 x peppercorns - (to 12)
- 1 Tbsp. pernod - (to 2 tbspns)
Directions
- Cut fennel into thin slices. Peel, core and slice apples. Heat butter and extra virgin olive oil in skillet over medium-high heat and cook fennel till softened, about 5 min. Add in apples and cook several more min.
- Add in vinegar, orange juice, peppercorns and cinnamon stick. Lower heat and simmer till apples are tender but not mushy, 15 to 20 min. Season to taste with Pernod.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 8 servings | |
| Calories 124 | |
| Calories from Fat 38 | 31% |
| Total Fat 4.31g | 5% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 34mg | 1% |
| Potassium 358mg | 10% |
| Total Carbs 22.52g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 14.75g | 10% |
| Protein 1.02g | 2% |
