Apple And Honey (Gluten And Dairy Free) Recipe
Servings: 10
Ingredients
- 1/2 c. vegetable oil
- 1/2 c. honey
- 1/4 c. water
- 1 c. diced cooked apple
- 1 c. sultanas (golden brown raisins)
- 1 c. soy flour
- 1 c. rice flour
- 1 tsp baking soda
- 1/2 tsp cream of tartar
- 1 tsp cinnamon
Directions
- Preheat oven to 320F, prepare pans. Combine the oil, honey & water & stir in the sultanas & apple. Mix the previously mixed dry ingredients into the wet mix. Spoon into pans & begin cooking without delay, bake for 25-30 mins.
- Makes 10 muffins.
- Variations: Wheat Free: replace the flours with 2 c. rye flour. Any desired nuts & dry fruits may be added to this mix. One c. addition is sufficient. Suggestions are walnuts, almonds, sunflower seeds, with raisins or possibly dates and/or possibly dry apricots. Minced dry figs with fresh orange peel is tasty.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 10 servings | |
| Calories 260 | |
| Calories from Fat 114 | 44% |
| Total Fat 13.03g | 16% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.28g | |
| Cholesterol 0mg | 0% |
| Sodium 128mg | 5% |
| Potassium 260mg | 7% |
| Total Carbs 33.97g | 9% |
| Dietary Fiber 1.8g | 6% |
| Sugars 18.0g | 12% |
| Protein 4.09g | 7% |
