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Chia Seeds Pud­ding Snack Gluten and Dairy Free Recipe

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1 vote | 3767 views

This healthy and easy to make healthy snack made with Chia Seeds is sub­mit­ted by Sharon Green, a food coach from Just4Today.

Ingredients

Cost per serving $9.26 view details
  • 4 tbsp Chia Seeds
  • 2 cups non-​dairy milk
  • 1 tsp vanilla essense
  • 1 tsp coconut nec­tar (sweetener)
  • 1⁄2 tsp cinnamon
  • 1 Banana (optional)
  • 1⁄2 cup coconut cream (optional)

Directions

  1. Quick and Easy — sim­ply mix the Chia seeds, milk, vanilla, coconut nec­tar and cin­na­mon in a drink shaker and pour in to 4 indi­vid­ual serv­ings then refrig­er­ate for 1 hour.
  2. Or – blend all ingre­di­ents includ­ing banana and coconut cream, but leave out the Chia seeds. Add Chia seeds and liq­uid mix to a drink shaker and shake well before pour­ing into the indi­vid­ual serves and refrigerate.
  3. VARI­A­TIONS
  4. Try dif­fer­ent fruit flavours. Blue­ber­ries are great and apple works well also.
  5. You can also add some chopped nuts, cacao nibs or des­ic­cated coconut depend­ing on your mood!
  6. Image from Femme Pro­tein
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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 4 servings
Calories 887  
Calories from Fat 342 39%
Total Fat 40.84g 51%
Saturated Fat 34.84g 139%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 324mg 9%
Total Carbs 130.49g 35%
Dietary Fiber 7.5g 25%
Sugars 116.68g 78%
Protein 5.19g 8%

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