African Chow Mein Recipe
Servings: 4
Ingredients
- 1 lb Grnd beef
- 1 c. Minced onion
- 2 c. Minced celery
- 1/4 c. wild rice
- 1/2 c. white rice
- 1 can mushrooms
- 2 Tbsp. soy sauce
- 1 can water chestnuts
- 1 can mushroom soup
- 1 can chicken rice soup
- 2 Tbsp. worcestershire sauce Salt & pepper
Directions
- Brown beef, onion & celery.
- Add in remaining ingredients.
- Pour 1 1/2 c. boiling water over top.
- Bake at least 1 1/2 hour at 325 degr
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 568g | |
| Recipe makes 4 servings | |
| Calories 767 | |
| Calories from Fat 253 | 33% |
| Total Fat 28.18g | 35% |
| Saturated Fat 9.97g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 1700mg | 71% |
| Potassium 1133mg | 32% |
| Total Carbs 89.87g | 24% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.21g | 3% |
| Protein 37.95g | 61% |
