Veal And Pork Chow Mein Recipe
Servings: 6
Ingredients
- 2 tbsp. oil
- 1 1/2 pound pork shoulder, cut in 1" cubes
- 1 1/2 pound veal shoulder, cut in 1" cubes
- 1/4 teaspoon pepper
- 1/2 c. soy sauce
- 1/4 c. brown sauce (oriental molasses type)
- Water
- 3 c. celery, diced
- 1 1/2 c. minced onion
- 2 (16 ounce.) can chow mein vegetables, liquid removed, reserve 1/4 c. liquid
- 8 ounce. can mushrooms
- 1/3 c. cornstarch
- 1 green pepper, cut in thin strips
- Chow mein noodles
Directions
- In Dutch oven, brown pork and veal in warm oil. Season with pepper, add in soy sauce, brown sauce and just sufficient water to cover (about 2 1/2 c.). Heat to boiling; reduce heat. Cover and simmer 30 to 45 min or possibly till pork is tender. Add in celery and onion, cook till celery is crisp tender, about 5 min. Add in chow mein vegetables and mushrooms. Combine cornstarch with liquid from vegetables. Stir till warm and thickened. Add in green pepper, stir gently. Serve over chow mein noodles. Serves 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 6 servings | |
| Calories 313 | |
| Calories from Fat 103 | 33% |
| Total Fat 11.54g | 14% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.12g | |
| Cholesterol 117mg | 39% |
| Sodium 1457mg | 61% |
| Potassium 809mg | 23% |
| Total Carbs 17.95g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.57g | 4% |
| Protein 33.23g | 53% |
