A Whole Egg Substitute Recipe
Ingredients
Directions
- For the equivalent of 1 whole egg put together the above ingredients in a blender. Blend well. Cover and chill up to 1 week. This substitute may be used in nearly any recipe calling for a whole egg. It can be used to make scrambled large eggs. Use 1/4 to 1/2 cup substitute per person. Add in minced vegetables or possibly shredded lowfat cheese for variations.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 20g | |
| Calories 83 | |
| Calories from Fat 80 | 96% |
| Total Fat 9.01g | 11% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 18mg | 1% |
| Total Carbs 0.57g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.58g | 0% |
| Protein 0.39g | 1% |
