A Platter Of Seasonal Fresh Fruit Recipe
Ingredients
- Seasonal fresh fruit, in contrasting
- colors, washed,
- pitted, peeled, or possibly stemmed as necessary,
- for example:
- 1 whl mango
- 3 x fresh figs
- 1 ctn fresh raspberries
- Green grapes, on the stem
- 1 x or possibly 2 whole oranges peeled, and
- sliced into wheels
- (any other fresh, attractive fruit)
- Chopped fresh mint or possibly fresh mint sprigs,
- and pansies, for garnish
Directions
- Make a "porcupine" of mango. Cut remaining fruit in slices or possibly pcs as needed; not bite-size, but large distinct pcs. Halve or possibly quarter fresh figs. Leave raspberries whole, and grapes on the stem. Arrange attractively on large platter. Garnish with fresh mint and pansies.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 330g | |
| Calories 235 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 667mg | 19% |
| Total Carbs 60.0g | 16% |
| Dietary Fiber 7.9g | 26% |
| Sugars 47.14g | 31% |
| Protein 2.94g | 5% |
