100% Whole Wheat No Oil Pizza Crust Recipe
Servings: 1
Ingredients
- 2 1/4 c. whole wheat flour
- 1/4 c. gluten, wheat
- 1 pkt rapid rising yeast
- 1 tsp sugar
- 1 tsp salt optional
- 1 1/4 c. warm water
Directions
- Put all ingredients in bread machine. Stop machine after first kneading.
- Let dough rest 15 min, then spread out in pizza pan. Add in sauce and toppings. Use only plant food. Remember also olives are 99% fat free. If making without bread machine, knead full 15 - 20 min by hand. Let dough rest 15 min at least, then spread out in pizza pan. Add in sauce and desired toppings. Bake at 450 degrees for 15 to 20 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 635g | |
| Calories 1150 | |
| Calories from Fat 52 | 5% |
| Total Fat 6.14g | 8% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2368mg | 99% |
| Potassium 1153mg | 33% |
| Total Carbs 208.29g | 56% |
| Dietary Fiber 33.3g | 111% |
| Sugars 5.3g | 4% |
| Protein 81.45g | 130% |
