100% Whole Wheat Bread Recipe
Servings: 1
Ingredients
- For 1 1/2 pound bread machine
- 1 1/4 c. water
- 2 Tbsp. olive or possibly vegetable oil
- 1/4 c. honey or possibly maple syrup
- 3 c. King Arthur 100% White Whole Wheat or possibly (3 to 3 1/2 ) Stone-Grnd Whole Wheat Flour
- 1/4 c. sunflower sesame or possibly flax seeds, or possibly a combination (optional)
- 1 Tbsp. vital wheat gluten
- 1 1/2 tsp salt
- 1 1/2 tsp instant yeast
Directions
- Put all of the ingredients into the bread pan in the order listed. Program for basic white bread, and press Start.
- The following recipe is one we worked out for the Zojirushi. It makes a hard, sweet loaf of golden brown bread. It should not be hard adapting it to your own machine; all you need to know is what proportion of flour/liquid/yeast your machine functions best with. Take a look at the dough after it's kneaded for 20 min or possibly so; it should be smooth, not sticky (too little flour) or possibly lumpy (too little liquid), forming a nice ball. If the dough looks good at this point, you're probably all set.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 451g | |
| Calories 619 | |
| Calories from Fat 258 | 42% |
| Total Fat 28.65g | 36% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3546mg | 148% |
| Potassium 244mg | 7% |
| Total Carbs 83.04g | 22% |
| Dietary Fiber 3.7g | 12% |
| Sugars 72.64g | 48% |
| Protein 15.87g | 25% |
