|
Red Quinoa Cheese Spice bitesCooked seeds like red Quinoa grab onto mixed cheeses with spices in tow. Crispy on the outer shell with a moist interior bite. Dips are optional. For a dedicated post...refer to: http://www.foodessa.com/2017/06/seed-cheese-spice-bites-and-outremont.html |
1 vote
3887 views
|
|
Wild Rice Cheese Spice bitesCooked seeds like Wild Rice grab onto mixed cheeses with spices in tow. Crispy on the outer shell with a moist interior bite. For a dedicated post...refer to: http://www.foodessa.com/2017/06/seed-cheese-spice-bites-and-outremont.html |
1 vote
3834 views
|
|
3 minute POLENTA etc...Coarse or smooth as silk is how cornmeal transports us back to traditional and comforting meals. Whether warm and embellished or cold and garnished, Polenta is peasant food for the Gods. For a dedicated post and other alternative recipe...refer to: http://www.foodessa.com/2017/05/3-minute-polenta-lookout-mount-royal.html |
1 vote
3743 views
|
|
Stuffed Pumpkin Peppers with Red Quinoa, Mushroom and White beansStuffed Pumpkin Peppers with Red Quinoa, Mushroom and White beans. For a dedicated post...refer to: http://www.foodessa.com/2014/10/autumn-table-invite-and-laurentian.html |
1 vote
4463 views
|
|
Skinny Greek-Style Meatballs over Whole Wheat CouscousWonderful, flavorful, Greek-style turkey meatballs… A delicious change from Italian meatballs over spaghetti! Adding fat-free feta cheese, scallions and oregano help create the lovely Greek flavors. These skinny meatballs are baked first then topped with a jar of pasta sauce that’s a bit doctored up. It’s fiber rich since served over… |
1 vote
2409 views
|
_medium.jpg "oven baked RISOTTO cheese melt squares")
|
oven baked RISOTTO cheese melt squaresLeftover Risotto...into delectable cheese melt squares. For a detailed post...refer to: http://www.foodessa.com/2013/01/italian-rice-risotto-and-leftover.html |
1 vote
1638 views
|
|
Risotto timbale - Edamane beans with Chicken - Tomato stockNot only delicious...it's been a very showy way to present risotto. Buon appetito! For a detailed post...refer to: http://www.foodessa.com/2013/01/italian-rice-risotto-and-leftover.html |
1 vote
1743 views
|
|
Risotto with Italian sausage and BroccoliA creamy flowing...Risotto. The added Italian sausage and broccoli bring the dish up a notch. Buon appetito. For a detailed post...refer to: http://www.foodessa.com/2013/01/italian-rice-risotto-and-leftover.html |
1 vote
1850 views
|
|
Skinny Margherita Stuffed Pizza MeltThis vegetarian delight is ridiculously easy to make and equally delicious! I love using sandwich thins to create stuffed pizza melts. Each has only 100 calories and 5 grams of fiber! The skinny for 1 pizza melt, 186 calories, 6 grams of fat and 5 Weight Watchers Points Plus. This makes a yummy, quick lunch or dinner the whole… |
1 vote
2575 views
|
|
Light Sourdough Rye BreadMake this into loaves, rolls, or buns. I had posted a sourdough dark rye bread recipe, which was good, but I started fooling with it, and like the versatility of this lighter version. For one thing, the dark rye dough was so heavy, it wore me out kneading it. This recipe produced the best, fluffiest rolls I have ever made, just… |
1 vote
4789 views
|
Whole Grains
Cooking with or baking with predominantly whole grains
