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Hummus and Bruschetta AppetiserQuick, easy, and delicious and makes a great presentation.. A marriage of Middle Eastern and Italian all in one. Something different for your next party.Yum! |
2 votes
4925 views
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High Fiber Vegan - Healthy Cream Of CornKnow What You Eat: What food is more synonymous with summer than freshly picked corn on the cob? Corn fiber is one of the keys to its well-documented digestive benefits as it supports the growth of friendly bacteria in our large intestine and can also be transformed by these bacteria into short chain fatty acids, hence reducing the… |
2 votes
3177 views
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Spanish Style Beans and RiceThis vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and flavor and you have a lovely, healthy dinner. If you choose to go more traditional, simply hard boil, peel and dice 2 eggs as a topping garnish and add it prior to serving. |
2 votes
4344 views
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Meatless Humpday! Not Your Grandpas' Spinach Salad!Who says the only meatless day is Monday? The middle of the week, when things get crazy is also the time for something fast and simple that doesn't involve turning on the stove. This is about a spinach salad that makes up in minutes, has interesting flavors and is not like your average spinach salad. I learned about this from one of… |
1 vote
3012 views
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GuacamoleI spend a lot of time on my blog in wistful remembrances of the delicious fruits and vegetables that I used to enjoy in Italy and, conversely, moaning about the lack of flavor of much of the produce you are likely to find here in the US. But there are times when the New World outdoes the Old. One example is the avocado which remains… |
1 vote
2724 views
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Naturally sweet and savory garbanzo beansToday I visited local Mexican grocery store and found many great ingredients. When I saw young garbanzo beans in its own husk that remind me of as kids when we eat as afternoon snack in a bundle of some kind of beans branches boil in salty water. I am so glad I brought some home as well as others items for next recipe. Young… |
1 vote
2265 views
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Chili with a ChokeFunny sounding name - but before you run off without trying this great chili recipe...what else could I call it with the addition of delicious, quartered artichokes that provide just the right bit of tangy flavor? Oh and something else you don't typically find in chili - potato! Trust me, this chili recipe is delish! |
1 vote
2975 views
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Texas CaviarI guess there are almost as many variations of this dish as there are Texans! This is one handed down to us which we love. |
1 vote
2854 views
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Corn Fritters with Black Bean and Orange SalsaThis is a tasty way to enjoy a fruity but pungent salsa and some chewy corn fritters. It makes a great light evening meal when served up with sliced avocado and a nice green veggie. |
1 vote
2954 views
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Green Vegetarian Chili over riceAs the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We decided to make this one a "green event" and used edamame instead of kidney or black beans. We added some chopped kale for a little extra pizazz! |
1 vote
2337 views
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