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Mexican Black Bean and Corn SaladThis is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh garlic and lime juice really bring a crisp freshness to this salad/ salsa. It's great on it's own but its also wonderful with fish tacos or as a salsa with corn chips... great over eggs or in an omelet. Cook time refers to… |
1 vote
5966 views
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Black Bean with Cilantro Spread / DipA quick-to-fix spread/dip to serve for a party or tailgate, or use as a vegetarian lunch entree with pita bread and veggie sticks. Menu ideas abound ~ spread on roasted vegetables or grilled meat sandwiches. Serve with an open-faced grilled beef sandwich on whole-wheat bread with stir-fried vegetables and pineapple sherbet. Best… |
3 votes
4469 views
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Easy Tex-Mex Refried Bean DipInexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too. |
1 vote
5254 views
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4 Cheese Black Beans & Brown Rice - MexicanKnow What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our… |
1 vote
3784 views
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Quick & Easy Spicy Vegetarian Mexican ChilliKnow What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect combination of protein, carbohydrates, spices and with colorful vegetables. Black beans has the amazing protein-plus-fiber content, from a single, one-cup serving of black beans you get nearly 15 grams of fiber which is found… |
1 vote
3690 views
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Naturally sweet and savory garbanzo beansToday I visited local Mexican grocery store and found many great ingredients. When I saw young garbanzo beans in its own husk that remind me of as kids when we eat as afternoon snack in a bundle of some kind of beans branches boil in salty water. I am so glad I brought some home as well as others items for next recipe. Young… |
1 vote
2265 views
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Cinco De Mayo And Veg. Mexican Taco SaladA Very Happy Cinco De Mayo to all the readers out there!!!! One More reason to enjoy Mexican fiest, here it is !!!!! A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my house, which also gives you lot of time to enjoy outdoors with kids/other activities.… |
1 vote
5742 views
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