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Black Bean with Cilantro Spread / DipA quick-to-fix spread/dip to serve for a party or tailgate, or use as a vegetarian lunch entree with pita bread and veggie sticks. Menu ideas abound ~ spread on roasted vegetables or grilled meat sandwiches. Serve with an open-faced grilled beef sandwich on whole-wheat bread with stir-fried vegetables and pineapple sherbet. Best… |
3 votes
4469 views
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Texas Caviar (Bean & Corn Salsa or Salad)If I need black-eyed peas for good luck on New Year's day, I prefer to get them in Texas Caviar....a.k.a. Cowboy Caviar.....a.k.a. Southern Caviar...a.k.a. Bean and Corn Salsa. There's as many names for this as there are variations. This makes 8 cups and serves a huge hungry crowd - think Super Bowl Sunday. It also keeps well.… |
2 votes
22342 views
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Diabetes-Friendly
A healthy recipe for people with diabetes is generally the same as a healthy recipe for anyone- low in fat, moderate in salt and sugar, and fitting well in meals based on whole grain foods, vegetables and fruit.
