|
Elegant Eggs FlorentineTake eggs to the next dimension with this healthy breakfast or brunch dish. With a side of garlic toast, fruit and beverage, 1 egg on a bed of spinach makes a serving for us. But plan 2 egg-portions for hearty appetites. Leftovers keep well for tomorrow's breakfast. |
1 vote
2677 views
|
|
Caprese ChickenTomatoes cooked in balsamic vinegar are the perfect sweet-tart compliment to this cheesy chicken. |
1 vote
1693 views
|
|
Rotini with Swiss ChardHealthy and delicious, this recipe is a stand-out as a vegetarian main dish or side dish. Simple preparation and quick cooking bring this pasta charmer to your table. Bump up nutrition by using whole wheat pasta. Fresh spinach can be subbed for chard. |
2 votes
3656 views
|
|
Sauteed Zucchini in Homemade Tomato SauceI love homemade tomato sauce, it's so much better than jarred sauce. As a summer side dish I add sauteed zucchini, it's so yummy. I recently served it as a side with baked cod and we wound up putting it right over the fish it was terrific! |
1 vote
4686 views
|
|
Simple Cream of Onion SoupNice buttery, smooth soup. Serve with croutons and chopped chives. Recipe serves 4, I usually double it. |
1 vote
3520 views
|
|
Citrus ScallopsThe bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor. |
1 vote
5721 views
|
|
Chicken with Mushrooms and ArtichokesThis low-calorie and low-fat skillet entrée keeps the cleanup simple, and the kitchen cool. Very tasty! |
1 vote
7373 views
|
|
Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners. |
3 votes
10144 views
|
|
Succotash with Fresh Herbs & Smoked MeatTo a great extent, succotash was another of the many gifts to the table from Native Americans. Corn, beans and meat are a tasty and nourishing combination, whatever the type of bean or meat. In this recipe the real flavor play is brought forward by the addition of fresh herbs. After all, corn and beans have no real pronounced flavors… |
2 votes
6489 views
|
|
Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & PecansAt last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in fiber and nutrients but low in fat, this recipe is based on one from the USA Rice Federation. It's quick to make and can be the poultry stuffing, served as a side to holiday… |
1 vote
3961 views
|
Diabetes-Friendly
A healthy recipe for people with diabetes is generally the same as a healthy recipe for anyone- low in fat, moderate in salt and sugar, and fitting well in meals based on whole grain foods, vegetables and fruit.
