All recipes » Fish » 400 or fewer calories

	Baked Dijon Fish by RecipeKing Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm white fish fillets you prefer. These light and flaky fish filets will become one of your all-time favorite seafood options. Baked for only 12 minutes and the recipe includes a made from…	2 votes 1 review 1 comment 3723 views
	Sardine Varuval (Dry Style) by Navaneetham Krishnan Simply simple. Yet crazily yum with rice,tosai or toast	1 vote 5972 views
	Swai with Lemon-Basil Pesto by John Spottiswood We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice.	3 votes 1 review 1 comment 8232 views
	TASTY TRIANGLES by Saru This is one of the best way to make your kids eat fish-especially tuna.The only thing is it is best eaten hot and crispy.	1 vote 1899 views
	Broiled Flounder Amandine by B Innes Delicious fish with a wonderful nutty lemony butter sauce.	2 votes 4007 views
	Tuna and Pasta Salad by B Innes Tuna and Pasta salad a very simple and delicious dish easy to make and great warm or cold.	1 vote 3181 views
	Mackerel Fish Puttu (Shredded Fish Stir Fry) by Navaneetham Krishnan The flavors are well balanced; smooth, light and delightful. Pair the dish with sambar, rasam and cabbage stir fried.	1 vote 3964 views
	Kari Kepala Ikan Bersama Belimbing Buluh (Fish Head Curry) by Navaneetham Krishnan A traditional Malaysian dish with a busy combination of fishy, spicy-sour flavors, accentuated by spices and curry leaves.	1 vote 4412 views
	Instant Tom Yam Noodle Soup by Navaneetham Krishnan Spicy and tangy tom yam flavors but reached out with instant noodles in a simplified style.	1 vote 2778 views
	Bacon Wrapped Trout by Robyn Savoie The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.	1 vote 4502 views
	Coconut curry-style fish by Chez la mere Picture from "The fresh 20"	1 vote 2962 views
	Tuna Cream Cheese Sandwiches by Debra Parsons Don't knock it until you try it! This came from Marcia Adams (who used to have a cooking show on PBS). Marcia passed away in 2011. She, too, loved Amish cooking. She did this on one of her shows, and in my search for something different, I tried it. It's really pretty good.	1 vote 2467 views
	Tea Sandwich filling - Salmon cream cheese by Melanie Unruh Fast, easy and savory; for Tea, snacks, or parties. Use Honey Smoked salmon - http://honeysmokedfish.com - they are a local company and the product is flaky, flavorful and moist. (And cheaper than the rubbery stuff sold as "private selection".)	1 vote 2945 views
	Asian-Style Grilled Black Bass by John Spottiswood This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco and the fresh fish counter had whole black bass. I'd never made it before, but the woman behind the counter said it is similar to yellowtail (hamachi) which is one of my favorites, so I…	5 votes 3 reviews 1 comment 8707 views

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