All recipes » Fish » 400 or fewer calories
Brown Sugar and Soy Salmon by Kyra MartinThis was sooo good! I cooked the salmon wrapped in foil like the recipe said too, but if (or rather when) I make it again, I will probably grill it or bake it so the sauce gets thick and delicious. |
1 vote
2107 views
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Fish Mornay by Walter SandsquishThe popular French seafood dish, baked in a microwave. |
1 vote
2521 views
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Cod fillets in a milky sauce by Easy Cook - Laka kuharicaCod with a little onion and a little milk: one of the most classic north Italian fish recipes. |
2 votes
4915 views
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Salmon Loaf by Cindy Kay Wood-Schall
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1 vote
1853 views
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Broiled Tilapia Parmesan by Robert LongThis Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the Mayo. You can also purchase Lite Mayo to use. |
1 vote
2145 views
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Broiled Talapia Parmesan by Robert LongThis is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also use Lite Mayo |
1 vote
2382 views
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Barbecue Baked Salmon by Salad FoodieSalmon with a BBQ citrus glaze - unusual and tasty. |
1 vote
3259 views
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Broiled Tilapia Parmesan by kingnate9"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture." |
1 vote
2855 views
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Fish Taco by Gretchen WasniewskiTasty, nutritious and EASY! |
1 vote
1978 views
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Salmon Patties Like Mom’s - well sorta! by Salad FoodieMy siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was always stocked with canned salmon for this quick-to-fix meal. There were five of us, and the recipe using one can (then 16 ounces) made 5 patties. This version is close to Mom’s, but overtime I tweaked it to my liking. It’s… |
2 votes
8554 views
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Chilean Sea Bass with Caramelized Garlic, Bananas and Blueberries by Windle GrissettThis is a special recipe. Mixing savory garlic with bananas and blueberries. |
1 vote
2937 views
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Spicy Baked Fish by Peter BrownSeafood and hot spices make a very tasty dish for summer and it is well-suited to a variety of salads, particularly with the traditional Lebanese bulgar wheat salad, Tabbouleh. It is important when spicing up fish to use firm white fish because oily fish and spices are not firm friends. It is also important when you use lemon or… |
1 vote
3329 views
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Steam Tofu With Fish by CindyVery simple and yet delicious dish.Goes very well with steam white rice. |
4 votes
20762 views
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Grilled Salmon with Tomatoes and Basil by david spottiswoodServe this dish when tomatoes are at their best. They and the basil really make this dish. We've made it twice and think it deserves posting. We got it from Eating Well |
1 vote
2254 views
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Tilapia with Sweet Peppers by Salad FoodieI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell! |
2 votes
10120 views
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