Fish Mornay Recipe
The popular French seafood dish, baked in a microwave.
Ingredients
- 1 lb. fish, filleted
- â cup Mornay sauce
- ½ cup onion, diced
- 2 tsp. mustard, prepared
- 2 tsp. vinegar, malted
- 1 tsp. parsley, dried
Directions
- Cook the onions, covered, for two minutes at 950 watts. Mix them with the cheese sauce and parsley.
- Rub the mustard and vinegar on the fillets, then cook the fish, vented, for seven minutes with 650 watts. Let stand.
- Heat the sauce mix with 950 watts for two minutes, then pour the sauce over the fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 122 | |
| Calories from Fat 26 | 21% |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 125mg | 5% |
| Potassium 421mg | 12% |
| Total Carbs 1.9g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.8g | 1% |
| Protein 20.76g | 33% |
