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Fillets (Or Steaks) Of Walleye Mornay Recipe

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0 votes | 827 views
Servings: 5

Ingredients

Cost per serving $0.71 view details

Directions

  1. Place fillets or possibly steaks in a saucepan, just cover with cool water, add in salt, lemon juice, and cayenne, bring to a bubble, then turn down heat and simmer for 10-12 min. Remove fish, but retain the fish broth. Place fish in buttered baking dish.
  2. Stir together 1 c. fish broth and the cream.
  3. Heat 3 Tbsp. of the butter and add in chopped onion, tarragon or possibly marjoram. Cook just till onions are soft. Stir in flour and cook a minute or possibly two. Then off hat, stir in 2 c. of the fish broth till smooth. Return to low heat, stirring till sauce begins to thicken.
  4. Spoon 2-3 Tbsp. of the sauce into the beaten Large eggs, then stir the beaten Large eggs slowly into sauce. Add in the cheese, stirring all the while and cook till uniform.
  5. Pour the sauce over the fish, dot with remaining butter, and bake in preheated oven at 375 degrees for about 10-min to brown the sauce.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 5 servings
Calories 203  
Calories from Fat 167 82%
Total Fat 18.97g 24%
Saturated Fat 11.73g 47%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 299mg 12%
Potassium 143mg 4%
Total Carbs 3.96g 1%
Dietary Fiber 0.3g 1%
Sugars 1.01g 1%
Protein 5.03g 8%

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