Sardine Varuval (Dry Style) Recipe
Simply simple. Yet crazily yum with rice,tosai or toast
Ingredients
- 1 big can of sardines - drain off the sauce
- 1 inch ginger - chopped/sliced
- 1 red onion - chopped/sliced
- 4 garlic - chopped/sliced
- 1/2 tsp turmeric powder
- 1 tbsp plain chilli powder
- Lime juice - as needed
- 2 sprigs curry leaves
- 2 sprigs spring onion - sliced thinly
- Salt for taste
- 2 tbsp of oil
Directions
- Saute ginger, onion, garlic and curry leaves in oil.
- Add sardines with chilli powder, turmeric powder and salt.
- Fry over high heat and break sardines into smaller pieces.
- Add lime juice and spring onion.
- Stir again and dish out.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 155 | |
| Calories from Fat 91 | 59% |
| Total Fat 10.3g | 13% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 33mg | 11% |
| Sodium 144mg | 6% |
| Potassium 299mg | 9% |
| Total Carbs 10.37g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.01g | 3% |
| Protein 7.14g | 11% |
