All recipes » 400 or fewer calories » Main dish » American
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Citrus ScallopsThe bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor. |
1 vote
5721 views
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Balsamic Chicken and MushroomsA basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we had in the house, and a satisfying--and not dry!--chicken dinner was born. Original recipe available here: http://www.food.com/recipe/balsamic-chicken-and-mushrooms-54726 |
2 votes
3678 views
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Whole Foods Amazing Tuna Salad Made SkinnyThe first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love with the flavor and knew I had to make a skinny version at home! Light mayonnaise, dried cranberries, fresh dill and chopped apple are some of the yummy ingredients used to make this skinny version so fabulous! I added even… |
1 vote
6326 views
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Grilled Scallops and Papaya SalsaGreat light dinner or lunch. Make sure to have some good crusty bread with it. |
1 vote
2336 views
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Asian Pork Lettuce WrapI had several thick slices of Pork Roast Tenderloin leftover and made these for lunch, they were a hit! |
1 vote
1883 views
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Crispy Horseradish Mahi MahiThis was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller pieces. This is adapted from diabeticconnet.com |
1 vote
4774 views
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Grilled Lamb KebabsThese light Moroccan seasonings produce extremely flavorful lamb. They enhance the natural flavor of the lamb without overwhelming it. Whether you like your lamb medium rare or well done, you'll still love this marinade. You can marinate as little as 30-60 minutes for a light flavoring (if so, I would recommend marinating at room… |
4 votes
5605 views
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Baked Shrimp with Tomatoes, Feta and Calamata OlivesThis is a simple recipe with fresh, clean flavors! |
1 vote
1459 views
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No Salt Spice BlendThis recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but no salt! You can vary the amounts to suit your taste. This contains no salt or sodium but is full of flavor. Label and store. |
1 vote
3220 views
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Baked White FishThis is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John Dory, swordfish or halibut. If you want to punch up the flavor a bit more, add a hunk of butter or some bacon to the dish. That will really make it sing. |
1 vote
287 views
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Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine RiceFreshly caught Red Snapper ,cleaned filleted ,and coated with Oregano ,Basil and Olive Oil ,served with Fresh Grilled Veggies over Jasmine Rice ..It's A Party In your… |
1 vote
2071 views
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Meatball StewSimple quick, weeknight supper. |
1 vote
3153 views
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Citrus ScallopsA fun summer tasting way to dress up your scallops! |
1 vote
1724 views
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GRILLED FLANK STEAK WITH AVOCADO AND TWO -TAMATO SALSATHIS IS A QUICK SUMMER MEAL YOU CAN DO WHEN IN A HURRY BUT WANT SOMETHING THAT TASTES GOOD AND STILL HEALTHY .SERVE AS A SIMPLE ENTREE OR AS SOFT TACOS WITH WARMED CORN TORTILLAS....A SIMPLE TOSS SALAD ,AND A BOTTLE OF WINE,AND LEMONADE FOR THE KIDS AND YOUR GOOD TO GO ....ENJOY |
1 vote
1305 views
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Capital Chicken SkilletThis is one of my fiancee's favorites. Tastes like you were in the kitchen all day, full of different flavors...but still just a variation on a theme of the basic easy chicken skillet, aka great to toss together after a long day. Enjoy!! |
1 vote
1306 views
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